A cruciferous vegetable related to broccoli, we’ve written about kale before, and its well-deserved reputation as a “superfood” has rocketed it to popularity in recent years. Kale is packed with antioxidants and anti-inflammatory compounds and helps the body rid itself of toxins. Its cancer-preventive properties have been the subject of extensive research, but there’s some evidence that kale may help the body actively fight cancer as well, rather than merely lowering the risk.

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